Search results

@acco340 I try to get at least 5-6 days in per week. 2 days each, lower and upper body; 2 days total body; 2 days cardio (usually kickboxing). My sessions are about 40 -60min. That includes warmup, some core work and stretching after. Right now I have some elbow tendonitis in my right...

@kmar123 I’m an okay runner. I get in about 5 miles 4-6 times a week. Good shoes are a must. Otherwise my knee and arches suffer. Par for the course at 54. Overall I’d say moderation and consistency are key. And remember we are all good at different things. No one’s great at everything...