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  1. K

    Summer Cut: 5'3/140--130 Ladies Group Chat

    @twinmama 28/5’6/133 Not sure what weight I’m cutting to, going for more aesthetics. I’m doing around 1300ish calories. I weigh food but don’t account for olive oil that I cook with (never more than a Tablespoon per “batch” Of what I’m cooking). I lift heavy 5 days a week with a sedentary job...
  2. K

    Experienced lifters, how much do you b/s/d? Either 1 RM or typical training weights

    @frbrian Lifting for almost 1 year. I’m 28 Height: 5’6 Weight: 136lbs, (everything in lbs) Squat: 210 Bench:135 Dead: 260 Overhead: 90
  3. K

    What's your "I know I should(n't) be doing this"?

    @brianhex Usually eating spoonfuls of peanut butter
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