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  1. J

    None of my bulks (lean or dirty) ever seem to result in any muscle gain, and I honestly really don't know what I'm doing wrong at this point

    @daughteroftheonetrueking Yeh ok, I missed original post so a little tricky for me to follow. Protein intake looks good, you're reasonably strong though progression is slow as you know My 2c Your workout is overly complicated, I would get mentally fatigued and frustrated with progress that...
  2. J

    None of my bulks (lean or dirty) ever seem to result in any muscle gain, and I honestly really don't know what I'm doing wrong at this point

    @daughteroftheonetrueking That's alot of calories (for your body weight) for minimal weight gain. What other cardio are you doing?
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