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@arolo if you can manage, add some oats, a banana and frozen berries for taste. Ive gained 12kg and id attribute the majority of it just to the smoothie

@bobrobert A fellow road cyclist! are your gym goals at all intentioned to align with your bike work? Cycling to and from the gym cuts out the in-gym cardio for me for some time saving. You'll have to be content with the fact that they don't know the first thing about encouragement. Perhaps...

@bobrobert Honestly no workout is a bad workout, but there is definitely room for improvement. Is the aim strength? hypertrophy? fitness? how much time are you willing each session to be? how many days a week can you go to the gym? ill also recommend the channel 'Renaissance Periodization' for...