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What have you done to significantly improve your conditioning
@momg I’ll have to look into it. Thanks! -
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What have you done to significantly improve your conditioning
@tambus10500 I’ll add in and back up this person’s experience. I did YOE for about 3 months and saw a noticeable uptick in my conditioning, but my biggest improvement was I learned more about my pacing and how to regulate energy output depending on the workout. Absolute game changer as far as...