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  1. K

    Is 100g protein enough to gain muscle compared to a higher amount?

    @col1 I believe you. I've only converted the .82g per pound to metrics from the comment I replied to, I have not checked the studies.
  2. K

    Is 100g protein enough to gain muscle compared to a higher amount?

    @fanofreason Not the point, but as a European that usually has to calculate back from imperial here on Reddit it baffles me that you combine grams and pounds in one sentence Edit: Btw it is 1,82g per kg for us living the metric life
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