Search results

@hcwewvcw02 Not sure about that. I’ve noticed some folks are genetically strong pressers and can make leaps. When I was too weak to get a strict rep with the 32, I’m a fan of good form push press or jerk to get a feel for the weight overhead and good control of the bell.

@hcwewvcw02 I’ve consistently worked with 24s for a long time. My rep totals in a big workout go 50 plus with about 10-15 single set on a good day. I can strict press my 32 for about 2-4 and then I end up push pressing. Hope that helps, not sure what the 20-32 jump would look like.