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    How can i lose more weight (fat) while gaining or retaining muscle? (5’8, 22 years old)

    @manfromfin You’re smashing it bro, you’ve already lost ~8kg and the fact that you’re asking for advice shows that you are committed
  2. S

    How can i lose more weight (fat) while gaining or retaining muscle? (5’8, 22 years old)

    @manfromfin Losing fat and gaining muscle is the gymbro unicorn. Honestly it sounds like your cut is going really well, I’d just make sure you’re eating enough protein and carry on weight training. Keeping all of your muscle will be difficult whilst losing fat, but this should ensure you’re...
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