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  1. S

    I did my own high intensity stretching routine focused on hamstrings. This are my results after one month. (x-post r/Flexibility)

    @phalbert Ah yes I was missing something then < goes off to find pvc pipe >
  2. S

    I did my own high intensity stretching routine focused on hamstrings. This are my results after one month. (x-post r/Flexibility)

    @phalbert Think I might be missing something here. So you started off not able to touch your toes and after a month of intensive stretching five times a week you um still can’t touch your toes but you can get a bit closer? Maybe I’m more bendy than I thought!
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