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  1. O

    integrating met-con into strength training routine?

    @thefreeze So how many exercises before your finisher do you typically do? I’ll def check out those apps, thanks for the recommendations!!
  2. O

    integrating met-con into strength training routine?

    @anon103 Thank you! Yeah, I’m frankly just not going for big lifts right now. I definitely want to and plan to in the future, but I feel like I’m still in the process of reconditioning my body to be moving in this way at all. In other words, since I’m not increasing intensity through load, I’m...
  3. O

    integrating met-con into strength training routine?

    hey y'all, i've been hitting the gym consistently for about 6 months. i'm still lifting pretty light because i'm old and lifting too heavy hurts lol, so taking long rest periods in between light sets feels super boring. i was previously a crossfitter, so recently i've been making my lower body...
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