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@dianah123 Thanks! I'll try to see what happens when I add 100 calories. Listening to my body made me overweight for most of my life, but maybe my intuition has gotten better this last year I've maintained a bmi of 22.

Hello! I've been doing chloe ting's workouts, first the two-week shred and now I finished the hourglass challege. I'm not exactly planning on losing weight, I just wanted to recomp, and I do feel like I've gained muscle (my weight is more or less the same, even a little lower, but we'll get to...