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@knr80 Hey man! First of all, thank you so much for taking your time to respond me in the best way possible. I liked a lot what you said I'll definitely have it in mind (especially the diet part, i eat like a pig...) and of course i agree with you. But i forgot to write some things that i think...

I wanna know if my abs workout routine its fine, or if im overloading Workout routine Here are the links to my abs workouts Chris Heria ABS: Fraser Wilson ABS: BUFF ACADEMY ABS: Thanks guys! Edit: Im a 20 years old male (1.81cm height), started doing exercise on October 9th 2020...

I wanna know if my abs workout routine its fine, or if im overloading Here are the links to my abs workouts Chris Heria ABS: Fraser Wilson ABS: BUFF ACADEMY ABS: Thanks guys! Edit: Im a 20 years old male (1.81cm height, 65kgish, very skinny), started doing exercise on October...