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@mminer237 Oh sorry I didnt see that. A cue that helped me get my first muscle ups were when you are getting your hips to the bar. Think of then doing a ghd in the air. Not sure if you heard that one before but aggressive with the head threw.

@jonathan_gale How many strict pull ups can you do? How many strict chest to bar pull ups can you do? Can you pull your hips to the bar?

@p77cf I agree with others find a gym that offers classes that fit your schedule. Or at least offer open gym for you do come in whenever do do the wod before work. Get your 8-9 hrs of sleep!