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@lewis5398 That will be helpful thank you. I tried to clarify my first post.

@dontdosadness so, i started on the 1st with a YouTube workout of mostly knee raises and jumping jacks before I found the outline and then did "day 1" 5x5 push-ups(what for you still was the 31st) with the push-ups Day 1 came out in the night to the second for me and since then im following...