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    Fit/active women of Reddit, what’s your weekly exercise routine like?

    @acco340 Stretch stretch stretch! If I don’t stretch everyday when working out, inevitably something’s going to be hurting. Over the years, I’ve found the body works in interesting ways so what presents as knee pain is actually caused by my tight quads or sciatic nerve.
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    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @great_depression That’s really fascinating. I appreciate you sharing this discovery with us. I’m personally interested in learning even more about hormonal birth control and its effects on our bodies in regards to the information you shared. I actually can’t take HBC due to blood abnormalities...
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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @ajoj You look fucking fabulous. Well deserved for your efforts! It just goes to show how little numbers represent how someone looks (based on all the comments on the thread)! On a side note, have you connected with a rheum on the health stuff? I don’t have thyroid stuff - just lots of other...
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