Search results

  1. K

    The only people who say, "It's all downhill after X" are those who were already going downhill the decade before

    @prestonmcghee There was a guy at my gym, who was there as part of a heart rehab group. After the course finished he was the only one that kept up the exercise out the 24 on the course, thoughbthey all met up regularly for coffee and a chat. 6 months later he was visibly younger, fitter and...
  2. K

    Workout focus question

    @ashnarrowistheway Ideally you want to train each bodypart twice a week. With the emphasis on the bigger muscles (legs, back and chest) , you can get away with training the smaller ones less often as they are hit when training the bigger ones. So if your going only twice one week you'd do full...
  3. K

    Advice on supplements and wellbeing

    @jpermann4 Other than protein powder (whey, soya or casein) a multivitamin, omega fish oils and creatine your current list is good. There are very few supplements that actually have peer reviewed scientific evidence to support them. I've had an interest in supplements for 35 years and a degree...
Back
Top