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  1. S

    Just for fun: what’s everyone’s favorite fitness/health “fact” that’s been debunked?

    @emmardm It depends on the gender. Fasting has different metabolical results for males and females.
  2. S

    Do you take rest from gym the whole week when you’re sick?

    @trap121 Sweat does contain antibodies. I guess that is the grain of truth that your statement is based on. But that doesn‘t mean that exercising and therefore sweating a lot makes viral or bacterial infections go away. It is simply not how all if this works. Immune system functions are super...
  3. S

    Do you take rest from gym the whole week when you’re sick?

    @trap121 That is why i said, read a book. This is how people usually educate themselves. Not by following something a stranger posted on the internet.
  4. S

    Do you take rest from gym the whole week when you’re sick?

    @trap121 „Sweating out antibodies“ „muscle freeze“ … please read a book on basic immune function. I wish there were antibodies against stupid misinformation.
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