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@saved26 This is really valuable thank you. I realized I’ve been working out like normal but adding stuff to it- long bike rides, construction project on my home. I’m also not drinking a full gallon each day. I also just hit my most recent goal (completing a 6 week program) Today I feel...

@thepcwife Normal stuff I just cant curb it

@paparazi257 I found myself starving and binging these last couple of days. Any advice?