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  1. M

    After more than 3 years doing only cardio because of a shoulder injury today I manage to do 8 pull ups, I never though I´d be able to do it again

    @michaelweiss Thanks for responding! I'll take this on board and start working to improve my shoulder as well. Congrats on your hard work and thanks for the inspiration.
  2. M

    After more than 3 years doing only cardio because of a shoulder injury today I manage to do 8 pull ups, I never though I´d be able to do it again

    @naomyt Yes, please post it! The first one that was for light recovery as well as what you've progressed to. I'm 30 now, and had a bad injury around 26 and am struggling and frustrated as well. I'd love to get back to less chronic pain.
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