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  1. M

    What percent of your income goes towards fitness?

    @christian2011 Monthly about 10% on my gym membership, but considering how much time I put into the gym and yoga classes, its completely worth it!
  2. M

    How long can it take to see significant improvement in cardio endurance?

    @kmar123 I was like you, too. Growing up I was pretty sedentary, but I grew into a very active person. That said, it took me a while... especially with running! Running was the hardest thing for me and all I can say is take it slow, its normal. I started doing 1-2 KM runs, to doing 6-8 KM a day!
  3. M

    [PROGRESS] 3 months. 24/F/5'4'' - 125lbs to 115lbs. Mission: Destroy "Skinny Fat". Details inside

    @ambsfuller You look great! Awesome achievements!
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