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@ellorienne Not a win but he crushed it!

@jonjones229 My guess is Laura is going to have a middle pack finish on this, it's a bar muscle up and running workout. Emma Lawson, Alex Gazan, and maybe Alexis Raptis move up with Lawson leading going into Saturday. I hope Emma Carey gets a solid showing. Males, it really feels like Roman...

@audmanout Nisler is a monster I guess relatively bad at muscle ups? 290 front squat I think

@vessels They asked Taylor after the event what it's like to go head to head with Annie. Taylor jokingly asked "Who's Annie?" Followed by a just kidding.

@rebecca16 Lol sorry you're getting the powerlifting " Ummm actually". This happens everytime CrossFit athletes post anything that's straight comparable across sports. Obviously he's not as good as athletes who focus only on powerlifting but he can also walk up a flight of stairs without...

@brian7377 I think it's important to view this as a whole health thing that CrossFit or exercise is only a component of. I find it easy to stay on my healthier food, drink enough water, avoid alcohol, sleep better because I know when I don't do those things I feel so much worse. When you have...

@mbahchidinma Hell yea Pat V! Wait I misunderstood. Damn it Pat V!

@lovejustice Heya, I just wanted to comment that you can't trust the devices to decide your zones. I use Garmin and it calls my "zone 2" work zone 3. The heart rate zones have developed over many years and there's lots of different standards so it's confusing. I think the able to have a...

@dereklirus The ol' eating food on the couch while judging athletes performance. First it's sanctionals most of them are semipro sort of a dedicated hobby except the last heat. Second they just blew up their lats,ams, their core, and their quads then got on the rower and probably trying to...

@thespeedboy Oh absolutely, my bet would still be on Tia at the Games. Her body went through some shit this year and she turned it around quick. But, I'm glad Laura gets to have 2023 and who knows maybe now Laura will get a boost. Tia seemed to learn a new gear after 2017 maybe Laura can too.

@giftsigns So happy Laura won! Tia is incredible to be pushing it this hard so close to having a baby, it's gonna be a fun season. Hoping for Pat on men's side let's go!

@jarvis75 Hopefully, love to see her move back up.

@bornagainbrian Well done I can't hspu to save my life

@weighbourg Lol oh shit thanks for doing the research for the rest of us

@melramos2010 I'm excited to see what Barnhart can do. I really don't think there's anything that different about HWPO programming, but hey I'm wrong all the time. Maybe the focus on all the little details is where they'll make the big gains.

@ashere Evo G2 a cool $165 https://www.rxsmartgear.com/jump-ropes/evo-speed-ropes/evo-g2-speed-rope/ Edit: Gang I posted the cost to somehow prove to myself that I don't need this. The responses here aren't helping me with that.

@heatherpedz No problem, best! Also, you are totally correct about w/kg mattering less since unlike cycling in the machines you are not actually moving so gravity isn't in play. I have still found it useful because over the years my weight has changed and I find it useful when comparing my...

@heatherpedz Help a lot to increase watts, I told you I can hold 4.5 w/kg on an echo bike and 3.2 on a bike erg for 10 minutes so the arms help a lot. I was just trying to add some info

@heatherpedz You mean where you said you're not sure about the conversion between air bikes and regular ones? Don't worry about it bud you'll get it one day.

@heatherpedz The air bikes help a lot, for cyclists a 20 min average power of around 6 w/kg is amazing and crossfit muscle mass is just going to hinder that. But, even I can hold around 4.5 w/kg for 10 minutes on the echo. On the bike erg, which is stingy with watts compared to what cyclists use...