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@dereklirus The ol' eating food on the couch while judging athletes performance. First it's sanctionals most of them are semipro sort of a dedicated hobby except the last heat. Second they just blew up their lats,ams, their core, and their quads then got on the rower and probably trying to...

@thespeedboy Oh absolutely, my bet would still be on Tia at the Games. Her body went through some shit this year and she turned it around quick. But, I'm glad Laura gets to have 2023 and who knows maybe now Laura will get a boost. Tia seemed to learn a new gear after 2017 maybe Laura can too.

@giftsigns So happy Laura won! Tia is incredible to be pushing it this hard so close to having a baby, it's gonna be a fun season. Hoping for Pat on men's side let's go!

@jarvis75 Hopefully, love to see her move back up.

@bornagainbrian Well done I can't hspu to save my life

@weighbourg Lol oh shit thanks for doing the research for the rest of us

@melramos2010 I'm excited to see what Barnhart can do. I really don't think there's anything that different about HWPO programming, but hey I'm wrong all the time. Maybe the focus on all the little details is where they'll make the big gains.

@ashere Evo G2 a cool $165 https://www.rxsmartgear.com/jump-ropes/evo-speed-ropes/evo-g2-speed-rope/ Edit: Gang I posted the cost to somehow prove to myself that I don't need this. The responses here aren't helping me with that.

@heatherpedz No problem, best! Also, you are totally correct about w/kg mattering less since unlike cycling in the machines you are not actually moving so gravity isn't in play. I have still found it useful because over the years my weight has changed and I find it useful when comparing my...

@heatherpedz Help a lot to increase watts, I told you I can hold 4.5 w/kg on an echo bike and 3.2 on a bike erg for 10 minutes so the arms help a lot. I was just trying to add some info

@heatherpedz You mean where you said you're not sure about the conversion between air bikes and regular ones? Don't worry about it bud you'll get it one day.

@heatherpedz The air bikes help a lot, for cyclists a 20 min average power of around 6 w/kg is amazing and crossfit muscle mass is just going to hinder that. But, even I can hold around 4.5 w/kg for 10 minutes on the echo. On the bike erg, which is stingy with watts compared to what cyclists use...

@giftsigns I know damn that's impressive, especially Laura and Alex their technique stayed steady. I wish the format had been different maybe just bigger jumps, also just a lot of high % lifts for the athletes.