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    How did you break your plateau?

    @bmcneal078 Not a lot of answers here, just sympathy - 5'0" and 143, and I've been stuck between 137-143 for about 6 months now. Tried a break (which made it go up, so that wasn't good!) Worse, even though I'm doing spin and weight training both, Macro Factor says my daily expenditure is only...
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