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@gm0nkx Because more men than women are willing to try and learn how to lift empirically + most men can get 80% of the way by themselves if they have enough interest. That extra 20% is very important, but not indispensable to enjoy your time at the gym and build a great body

@zambieboy I have the same issue. My Z2 only happens while walking as fast as I can, a small jog will send my HR over it. I can also walk for days, but I don't know if Z2 walking will help me or even if it's efficient enough. I'm considering straight up just doing HIIT because I have no issues...