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@iowakid8401 Hi friend, This is completely doable. I’m consistently getting 90 - 100g on a 1,100 - 1,300 calorie (I’m a female) and idk what’s up with me but lately all protein powder makes me nauseous so i left it out altogether until further notice. This is what I have learned: -Track your...

@yablod I’m not sure to be honest, I’m having trouble believing I’m seriously burning 700 - 900 calories a day when I don’t do any cardio, just yoga, weightlifting and walk about 2 miles a day but VERY slowly because of my dogs. On top of that, my “weight loss” doesn’t really translate to the...

@yablod I’m honestly kinda on the same boat as you, same weight, similar height. I have lost 5lbs in like 6 weeks but my NET calories are between 500 and 800 (i eat about 1400 - 1600 gross w/ 90 - 100g of protein and very low fat). And nothing just here not actually providing any help but like...