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  1. W

    Experienced lifters, how much do you b/s/d? Either 1 RM or typical training weights

    @frbrian It think the general statement still applies (that women can do more reps close to 1rm than men), but it doesn't say much about individual, like I for example hate high intensity long training (like crossfit) and I trive with lower reps and more rest.
  2. W

    Experienced lifters, how much do you b/s/d? Either 1 RM or typical training weights

    @frbrian They seem reasonable. I've been doing crossfit for around 2 years total and now I'm doing weights for like few months and I'm between novice and intermediate in most. Keep in mind that some people don't train for strenght per se and that a lot of people do not attempts 1RM and...
  3. W

    Experienced lifters, how much do you b/s/d? Either 1 RM or typical training weights

    @frbrian You have some decent data here: https://strengthlevel.com/strength-standards/squat/kg#standardsFemale
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