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    back progress pictures (21F, 54.3 kgs, 157 cm)

    @kir081315 Damn I love this sub. Massive amount of encouragement and knowledge here and never a negative comment - ok, well pretty much never. This is how the world should be.
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    Weighted Vest Discussion + Help: For those who have owned/used weighted vests in the past which features should be avoided and which are must haves?

    @dinkold I use my dive weight belt. Cheap to me obviously because I already own it. But used it in many different exercises with no issue. very quick to don and doff and quick to change weights for different exercises.
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