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@mr73140 The mega former is not really pilates. I’ve seen what they do in the mega former classes and it’s more of a cardio + strength session being sold under the guise of pilates. Pilates is a specific neuromuscular program that was created to fix faulty movement patterns. I’m not saying it’s...

@robertadico Ive been going to the gym a long time, i used to power lift and now do hypertrophy, mostly with free weights and cables which im fairly competent with. Some of the machines still bamboozle me and i have to read them. Also everytime i switch gyms the machines are slightly different...