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@richard2014 I have gotten pretty strong on my rows. But the pull ups kill me. I think its a mobility issue rather than a strength thing.

@richard2014 Nice to know that you can make so much progress of just BWF. Im curious what your push up progression was like. Right now i'm in a weird space where my front body is much stronger than my back. I can easily do 3 set of 10 (diamond pushups, and pike pushups). At the same time I can...