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@unhappymale Your BMR is your Basal Metabolic Rate, or the number of calories your body needs to run when you lay in bed all day and do absolutely nothing. You should never diet below this rate at risk of tissue breakdown instead of just fat loss. What you should be going on is your TDEE or...

@unhappymale As a nutrition student, are you working with a dietitian? Or just a nutritionist. There’s a difference in schooling and certification. I’m 21, 5’9” and 150ish and my deficit is at 1800 working out twice a week am walking 8-12k steps a day. Try to calculate your total energy spent...