Search results

@meeksoul The program you find in KER is exactly the same as The Giant standalone program. It was originally written as a single bell program but works well as a double bell program too. Just run it as you written in KER.

@roboryan You're strong enough to do Soju and Tuba with the 20kg. You'd be able to do 2 cycles of it before you would be done repeating a cycle of ROP with the 16kg. https://www.strongfirst.com/upgrade-your-strength-with-the-soju-and-tuba-press-program/

@user2016 I bought it a couple of years ago. Kettlebell Express ULTRA is the doubles version and a different set of programs to Kettlebell Express. Maybe Geoff will do a Black Friday sale again this year of his Legacy Collection if you really want it.

@robbie0376 If you've got Geoff Neupert's Kettlebell Express ULTRA - Reloaded, then Beyond The Basics 3 is a set of double clean only programs. 2 x 4-week programs and a 6-week program.

@stefan612 If you find that you can press the 28kg two or three times you'll be able to run Soju and Tuba as a pressing program. (https://www.strongfirst.com/upgrade-your-strength-with-the-soju-and-tuba-press-program/)