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@jesusloverr thanks! i’ll give your routine a shot and see if i can regain the strength needed :)

@jesusloverr do you think that weighted pull-ups could potentially speed the process for OAP and front levers?

@jesusloverr hi, do you do weighted pull-ups with this? and if you were to add on weighted pull-ups how would you do it? The reason for my question is that multiple people on reddit and other forums mentioning that hitting a high weighted pull number can help speed the process of getting the...