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@ppat4u I have heard the OTF is quite similar to F45. I currently do 3 x F45 classes + 3 x CrossFit classes per week. I recently had a Whole Body Scan (I have had several of these over the past few years) & my history shows the exact point I added CrossFit into my schedule. My muscle mass...

@godwrestler Not universal at all. My box loves a good old chat & accepts everyone that walks through the door. Age & ability are no factors to the love shared. I have been to another studio where I felt left out, ignored & judged. My anxiety went through the roof and I just hated going...