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@frances69 Yes but in the opposite direction. Extreme inverted triangle. I’ll always be at least one size bigger on top than on bottom.

@peaceprevails26 I’m 5’2” and 140-150 is my sweet spot. Got down to 138 and looked skeletal.

@johnjs37 That’s why I feel like it’s so important for petites to lift weights/ build muscle mass. It increases our TDEE to the point of being able to eat more normal portions and still maintain.

@doey26 Went from a 40H to a 34FF, so I lost a little bit but will likely never fit in a standard size without a reduction, unfortunately. Body fat % went from 43+% to 18% for context.

@supernova1044 I’m 38 and in the best shape of my life. It does take hard work but it’s never too late!

@orthodoxforever 235lbs was my last 1RM test. I’d like to get to 2x body weight, so 280-290, but I don’t deadlift enough to get there in the immediate future.

@rotlex I’m 5’3”ish, dense and broad-shouldered (weigh ~143lbs and not trying to lose any more), but I wear a size 5.5 wide shoe. I doubt there’s much correlation.

@huk945 40H (230lbs) to a 34FF (146lbs). I’ve lost a few cup sizes but they are still quite large because they have a lot of dense tissue.

@shadowinthelight Others have already given some great suggestions. Small changes lead to big changes. I’d make a small diet or exercise change that’s sustainable for you and build from there. Many start with diet; I personally started with exercise classes and altered diet later to help make...

@nonconformist88 Currently training for a half myself and I don’t think 12-1400 is enough to train that much. In fact, I burned that many calories just in my last long run. A much smaller deficit might be feasible, but I think your runs would improve dramatically if you increased your calories.

@conslater Yes, they are in the inside

@dersaemann I lost 60 pounds without tracking anything. Started tracking after a plateau and have since lost 15 more, but plan to stop counting now that I have an idea of how much to eat to maintain my deficit.

@conslater Lulu has a bunch with a drawstring. The aligns don’t, but Wunder trains, base pase, swift speed etc. all do. I have no hips so the waistbands are also essential for me.

@csh97 As someone who eats a lot for a petite (2600/day) can confirm. Building muscle makes me miss my old grocery budget haha.

@wellsja This. In fact a maintenance day or a day slightly above maintenance per week makes cutting so much easier on the body and mind.