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@jayparis Yeah I just can’t imagine doing anything on the off days lol

@jayparis Bro how did you do the Wolf along with gym workouts? I died doing that program 😭

@jessey123 My only lighter bell is a 12kg which I use for warm ups, but it feels awkward trying to do swings or anything else because it’s so light lol. Definitely could use a 16 or 20 soon

@llama0079 I don’t have the room unfortunately for those things at the moment

@llama0079 Before my daughter was born I was easily at 5-6 days a week, but schedules change lol. I’m just doing it at home now 4-5 days a week

@jamesfaithpeter Thanks for the resources! I see if volume and fatigue are managed, more frequent training can work!

@ant0099 Thanks for the tips! I’ll check out those books. I like the idea of just subbing the movement out with whatever equipment is available, I have a 12, 2 24s and a 32 so a decent variety, plus an 80lb sandbag

Hey everyone, Had a bit of a hiatus on here. Had some knee pain I had to work through, but I've been back to working out with KBs, and my gym membership unfroze from when my daughter was born and I moved to just doing garage workouts. I'd like to get back into the gym since I love the social...