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@mooh Tip on tracking, always try to use measurements in GRAMS as much as possible rather than cups or 'serving' sa my fitness pal. Like how tf am i gonna know if same yung serving mo ng cup sa serving ko ng cup lol. When eating out, try to breakdown your ulam into ingredients, and how much...

@mooh Hey man! Good job so far! In terms of resto meals, best bet na siguro yung roasted chicken. Bring a pocket scale. To be safe, I add 1 tbsp of oil in my tracker. E.g a meal at andoks would be 250g cooked rice + 80g chicken breast + 1tbsp oil, (excluding sauces pa ah! But soy sauce based...

@tony2468 JTS is new to me! Content playlist looks good! I'll dive into it then. Appreciate it!

@tony2468 I'd say too much na yung finofollow ko. LOL kidding aside, may available ba na template programs like in PL we have calgary 12-weeks, 5/3/1s or starting strength. May ganitong equivalent ba ang oly?

Anybody here knows how to start olympic weightlifting? A year ago, i kinda tried to learn how to snatch and clean&jerk. Max snatch was 40kgs Max C&J was 65kgs Weight is about 67kgs at that time. (Now at 71kgs) My usual training routine is a hybrid of PL and Bb. *SBD (130/90/170) - for...

@davidg467 Sorry but the 'safe' range I mentioned was something I figured out for my body after years of observing my BP in relation with bulking and cutting seasons.

@isabelle44 Hypertension is related sa bodyweight regardless kung muscle mass yan or fat mass. This is the reason why I stay on a 'safe' range when bulking. I'm 180cm in height and peak bulk weight probably hit 82kgs (I'll try 87kgs next time). I'm cutting right now at 74 kgs. I have family...

@evangelistmusgrove Hi OP. Everyone is different. The fun part in fitness is you gotta have to do a routine consistently first for you to validate how your body would react. Fun, because you get to know your body more and have control over your well being. Good luck!