so its a 6 day routine focusing on compounds.
https://preview.redd.it/0ogzw0jzo87d1.png?width=1465&format=png&auto=webp&s=3b19117d22b9c8aea53c1dd4352a14d7989bdd61
Deadlifts, bench press, and weighed pulls are the most intense with 5-6 reps and only 3 sets, heavy weight.
Squat, standing ohp...