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@scw43 I really feel like I'm missing something when people preach "science based" and then shit on PC. Like, is it bc he smarts off at stupid people and questions? I really don't get it.

@scw43 I don't know why you're being down voted for this. I've followed him for two years, and grown more by following his advice than I have in the decades before.

@robrandazzo To your first point, "the pump" isn't an indicator of a good workout, or of growth. I can get a pump from squeezing a stress ball for 5 minutes, but that's not going to help my gains at all. There may be some truth to the pump helping to get the nutrients to the muscles, but IIRC...

@robrandazzo Personally, the science has led me to do 1-2 sets to failure, 2-3 movements per muscle group, twice a week, and I've been getting huge. I spent years chasing the pump, leaving reps in the tank, doing ridiculously high amounts of volume and it got me mediocre results. While I don't...

@deejayjr There is so much wrong with this comment that I almost didn't even reply to it. Nunber of sets doesn't matter at all if you're not pushing hard enough. Doing two sets of 6 to absolute failure gets you more stimulus than 4 sets to 10 with multiple reps left in the tank. There's also a...