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@jcreigns What do you mean there’s no correct way of moving? Moving correctly creates efficiency. The correct way to lift something off the ground isn’t to immediately pull you butt up in the air and pull the object off the ground with your low back. In fact it’s very incorrect and can cause...

@jcreigns It is fun, But I don’t think you really understand what CrossFit is. CrossFit is for everyday tasks, learning how to move your body correctly and functionally. Crossfit is to get generally fitter. Games athletes as I said in a previous comment don’t do CrossFit. They train to be...

@jcreigns CrossFit ideologically isn’t training for CrossFit, it’s training for life. It’s a fitness regimen to make you healthier and stronger. Military/Firefighters/Cops don’t do CrossFit to be better CrossFitters. They do it to be better firemen/cops/soldiers. Take the L1 and learn a thing or...

@jcreigns CrossFit is literally a type of training. You don’t do CrossFit to be a CrossFit Games athlete.