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  1. Q

    Is there a 'formula' to help determine the appropriate rep range to use from the 5-30 range for a specific exercise?

    @jdez It's somewhat easy imo. Pick a goal(strength or hypertrophy. And yes I know there is hypertrophy within strength training but in terms of protocols to follow I've broken it down to 2 metrics) And apply said goal to compounds. Example: Squats, 5x5 at 85% Deadlifts, I'd personally do...
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