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@wmsgil Going on 0-1 RIR for every exercise every time is the problem. If you’re training too intense it will hurt recovery and subsequent gains
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@lovely_krystal86 Videos about “drama” are for girls
Same as that stupid shit from Kennyko
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@wmsgil Omar Isuf and Eric Helms do Iron Culture, great great podcast. Here’s one on advanced lifting, may be of help
