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@aprile Thanks you for the suggestion!! That’s very help full! As someone who has not really been active for 23 years and recently started working out especially during grad school it’s kind of difficult to figure out what really works. Especially when god and socializing is a good part of not...

I (25 f , 128lbs , 5,3 , phd student that does 5000 steps a day) have been working out for 8 weeks now ( strength training + cardio) 3 to 4 times a week while lonely being on a calorie deficit. However this past week I’ve been feeling sick b and also visiting my friends and really didn’t work...