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@joey1234 OP never mentioned having a child. It's irrelevant. Your situation is different and you gotta do the best you can. Gains will slow down, but there's nothing to be done other than trying to work around your situation.

@purposelychosen86 Alright, fair enough. I unfortunately don't have an answer other than the usual advice of sleep hygene and medical help, including psychological/psychiatric therapy as insomnia can be triggered by traumatic events.

@purposelychosen86 What if i were a donkey? That's a bad faith argument that contributes nothing. OP never mentioned anything like that. Your situation is different and requires medical guidance.

@440281/ Training 2x a week, once upper and once lower. Sleeping 6 hrs. No mention of a program. No mention of how much protein/food quality. You need to train more. You need to make the 6 hr sleep minimum 8 hrs. Make sure you eat good food and enough protein, I bet you're overestimating your...