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@supersr There has been a recent flux in gut health data, most of which is based on patients with GI track issues which are preventing them from processing food. Bodybuilders / strong man competitors have been working out and eating for a long time at that demand and their system gets accustomed...

@ilovebilliejoearmstrong Also absorption of protein is extremely important. If your gut isn’t healthy it doesn’t matter how much protein you eat, you’ll end up shitting out a huge chunk of it. Someone who eats 70g of protein a day could get more protein than someone who eats 150g based on the...