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@acer621 brava!

@porcelainrose you're welcome OP. sometimes we hear about stuff and it's not the right time, but then later we think or hear about it again and maybe it's then the right time. sounds like it might be that for you. right on. it's wild how easy it is to learn to be harsh or mean to ourselves...

@porcelainrose OP that's a lot and it's great you talked with your doctor about it, kudos to you real talk: everything should be on the table to help you be well; I'm gonna list all kinds of things, maybe some will resonate more than others or will trigger new ideas. None of this list is meant...

@timothysir I agree with most suggestions here - try a longer compression/bike short so the stress point for the shorts material is not at the thickest part of your anatomy. They are riding up, in part, b/c the friction of your legs moving is pushing the material up to a less stressed spot and...

@johnnys1983 we could start a team...the Lake Bluff Precision Lawn Mower Drill Team seem to have figured it out.

@burialchoice anything that keeps you flexible in the joints and muscles (in the mind, too!). the key is being consistent. look at the 80 year olds around you who look vital. they have full range of motion in their joints. they can move their head on a swivel and step firmly. balance and...