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  1. M

    how do you manage stress in ways that aren’t exercise??

    @supermom76 Absolutely and I’m so glad to share! I have recommended it to nearly everyone in my life lol they really do a great job of breaking down stress in a way that didn’t click before!
  2. M

    how do you manage stress in ways that aren’t exercise??

    @porcelainrose Brene Brown’s podcast on the book Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski was super helpful for me to reframe and experience stress in a different way. Even if you don’t buy the book, the podcast has a lot of substance to get you thinking!
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