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    One Arm Chin Up Tutorial by Guinness World Record Holder - Strict Full R.O.M Technique - Extreme & Easy!

    @michaelphemo I gotta get a wife for those gains. I did suscribe to you and I checked out many of your videos. They are all very fun and informative to watch. I think you are pretty tall too (6'1) which is very motivating for someone who thought it could only be done by smaller guys. I will get...
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    Tuck L-sit made me climax??

    @hselim Today I learned.
  3. M

    One Arm Chin Up Tutorial by Guinness World Record Holder - Strict Full R.O.M Technique - Extreme & Easy!

    @michaelphemo For those who say there's no tutorial included. Just from watching I remember : Practice explosive chin ups, way over the bar. Keep doing chin ups, but add weight Use a wife Work grip power with towel pullups, and assisted finger pullups. Use negatives and smart variations. It's...
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