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@outdoorsy Absolutely. Looking forward to seeing your progress and helping where I can. This is a community where nothing is a secret we take what we know and have learned and pass it on.

@outdoorsy It sounds as if you have too much volume. If you provide your split with sample sets and reps I would be able to help more. If you are trying to accomplish putting on size while maintaining strength its more than the accessory work of 5 x 10 at 50% 55% 60% we are taught in secondary...

@outdoorsy Just from your post which is not enough information to accurately answer you. It sounds like you need to increase your calories and when you are consuming them. The other thing is your training you are training way to many days a week for someone trying to put in size. Your...