Search results

  1. G

    Why is 60 minutes classes the standard? 90 minutes classes would be much more efficient

    @bldssphq You dont need to run both a strength set and a WOD every day to get results in the long term. 60 mins can work with just a good thorough warmup and a WOD.
  2. G

    Not finding the classes provide enough volume

    @zekori In the words of Pat Sherwood: "More is not better."
Back
Top