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  1. J

    What’s a go to longer zone 2 conditioning workout

    @caleb_m Yep zone 2 is easy, real easy, but people are used to pushing so hard it doesn't feel right
  2. J

    What’s a go to longer zone 2 conditioning workout

    @philosophik Nice! I'd wear a HR monitor and alternate between running and walking to keep your heart rate in Zone 2. Soon enough your aerobic fitness will increase and you'll be able to run it in zone 2.
  3. J

    What’s a go to longer zone 2 conditioning workout

    @chibisensei21 Go on a trail run
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