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    Calorie and macro goals for building muscle and leaning out?

    @flamingoandsparrow Yes I have a Fitbit somewhere, not sure where but I can find it I’m sure. I usually just use MyFitnessPal for keeping track. I know what you mean I was working out with a trainer (for 10 months, not one pound lost!) and kept saying to her I need to stay pretty low too to...
  2. H

    Calorie and macro goals for building muscle and leaning out?

    @flamingoandsparrow I end up under 1500 a day which is obviously not low enough because I’m not loosing.
  3. H

    Calorie and macro goals for building muscle and leaning out?

    @smashleigh17 Ugghhh I really amped up my cardio this week, hoping a few weeks of that will make a difference. I usually do good with maintaining also but loosing this time around has been soooo slow (over 40). When I would loose in my 20’s and 30’s it was so much easier.
  4. H

    Calorie and macro goals for building muscle and leaning out?

    @flamingoandsparrow Same here I am 5’0” and can’t seem to get below 140 even though I go to the gym almost every day. I sit at work all day so I know I need to move more, I think I eat pretty healthy but pay no attention to macros because I don’t really understand what that means. I’m guessing I...
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